Welcome and thank you for your curiosity. You might be wondering what Introspective Guide means. My best explanation at this time is - Through conversation I guide you to discover and dismantle the limits of your conditioning. Through this introspection people work through hurts, discover limiting ideas and relinquish them. Further, I guide by offering practical coaching to move forward where one is stopped. Much of the work I do with people involves one being in meditation while I guide them through introspection. I create the space and you investigate with a safety net.
What happens in a session?
A session has a basic structure of three parts.
1) We get present to you, your goals, what you want out of working together.
2) We tune in to you, access deeper information, move through and heal that which reveals itself [this is the longest part]
3) We wrap it all up, complete anything revealed and inquire into what's next, what can you bring into your daily life.
In a session, you may find that you skim the surface of many things, or you may go down a rabbit hole to uncover what was buried long ago. How deep does the rabbit hole go? As deep as it needs to and no further. Why force what's not ready? The peeling away of layers allows one to heal without overburdening the mind and heart. Peeling all the layers is like unleashing the kraken of all the hurts of the past. Why do that when you can just peek through the crack to see what's on the others side and give yourself time to process what you're discovering.
Patient is the way.
I recommend a series of 4 sessions or more, but a single session offers great opportunity. For some it gives a general experience, getting to know the work that I do, seeing for yourself what's going on in there - in you - that might be in the way of your best experience of life. Some single sessions go deep, some just sample the water. What determines this is how ready you are to show yourself what wants to heal and how willing you are to uncover hidden truths. And it's not your conscious mind that makes this choice. Your conscious mind can be ready, but it's the deeper part of you that truly guides here.
Gentle is the way.
Each session beyond the last is an opportunity to reveal more of yourself to yourself. There is so much unseen by us; what did we bury back there in the past? What was it we needed to keep hidden, to protect? We lost the map. Without a map, we need intuition. Every session beyond the last develops intuition, and willingness to see what's been obscured. With additional sessions it become easier to introspect and investigate what we're seeing. It becomes easier to ask the right questions and listen for and hear the whispers that come in response.
Present is the way.
Four sessions allows you to keep bringing this introspection, intuition and growth into your life, bringing a new experience into view. I recommed 2 weeks between sessions (more if needed). These two weeks in between allow you to see what unfolds after a session, allowing it to work in your life and then you return for another look. At the end of the 8 weeks we will have a follow up conversation to complete the sessions and create a plan for you going forward. If you wish, another 4 sessions can begin. You are your best guide, you know you better than anyone, therefore it's your choice how to proceed.
1) We get present to you, your goals, what you want out of working together.
2) We tune in to you, access deeper information, move through and heal that which reveals itself [this is the longest part]
3) We wrap it all up, complete anything revealed and inquire into what's next, what can you bring into your daily life.
In a session, you may find that you skim the surface of many things, or you may go down a rabbit hole to uncover what was buried long ago. How deep does the rabbit hole go? As deep as it needs to and no further. Why force what's not ready? The peeling away of layers allows one to heal without overburdening the mind and heart. Peeling all the layers is like unleashing the kraken of all the hurts of the past. Why do that when you can just peek through the crack to see what's on the others side and give yourself time to process what you're discovering.
Patient is the way.
I recommend a series of 4 sessions or more, but a single session offers great opportunity. For some it gives a general experience, getting to know the work that I do, seeing for yourself what's going on in there - in you - that might be in the way of your best experience of life. Some single sessions go deep, some just sample the water. What determines this is how ready you are to show yourself what wants to heal and how willing you are to uncover hidden truths. And it's not your conscious mind that makes this choice. Your conscious mind can be ready, but it's the deeper part of you that truly guides here.
Gentle is the way.
Each session beyond the last is an opportunity to reveal more of yourself to yourself. There is so much unseen by us; what did we bury back there in the past? What was it we needed to keep hidden, to protect? We lost the map. Without a map, we need intuition. Every session beyond the last develops intuition, and willingness to see what's been obscured. With additional sessions it become easier to introspect and investigate what we're seeing. It becomes easier to ask the right questions and listen for and hear the whispers that come in response.
Present is the way.
Four sessions allows you to keep bringing this introspection, intuition and growth into your life, bringing a new experience into view. I recommed 2 weeks between sessions (more if needed). These two weeks in between allow you to see what unfolds after a session, allowing it to work in your life and then you return for another look. At the end of the 8 weeks we will have a follow up conversation to complete the sessions and create a plan for you going forward. If you wish, another 4 sessions can begin. You are your best guide, you know you better than anyone, therefore it's your choice how to proceed.
What's the cost?
Please read above for an understanding of sessions. A single session does not imply a superficial experience, only that it is a one time session. What occurs in any session is dependent on what you are ready for and willing to see. I will bring forth the most that is available in our time together, but it is ultimately up to you (what you are willing to unveil). In appearance, a session looks like meditation combined with questioning. The real transformation is happening inside of you, and with the help of guiding questions and information.
Single Session . . . . . $212
This is a single session with a conversation two weeks following. Sessions last from 90 to 120 minutes. The final conversation call lasts 30 minutes.
Set of 4 Sessions . . . $788
A set of 4 sessions consists of 4 Introspective sessions separated by two weeks with a conversation two weeks following the last session. Sessions last from 90 to 120 minutes. The final conversation call lasts 30 minutes.
If you have any questions, please text me. I am happy to address any questions you have.
All sessions occur by phone at this time.
To book with me please send a text message to 407-310-2099. In the text, include your request (for a session or for information) and the name you like to be called.
Single Session . . . . . $212
This is a single session with a conversation two weeks following. Sessions last from 90 to 120 minutes. The final conversation call lasts 30 minutes.
Set of 4 Sessions . . . $788
A set of 4 sessions consists of 4 Introspective sessions separated by two weeks with a conversation two weeks following the last session. Sessions last from 90 to 120 minutes. The final conversation call lasts 30 minutes.
If you have any questions, please text me. I am happy to address any questions you have.
All sessions occur by phone at this time.
To book with me please send a text message to 407-310-2099. In the text, include your request (for a session or for information) and the name you like to be called.